{"id":33011,"date":"2025-04-24T06:52:56","date_gmt":"2025-04-24T06:52:56","guid":{"rendered":"https:\/\/globalindianschool.org\/ahmedabad\/?p=33011"},"modified":"2026-05-31T08:51:04","modified_gmt":"2026-05-31T08:51:04","slug":"how-to-manage-exam-stress-effectively","status":"publish","type":"post","link":"https:\/\/globalindianschool.org\/ahmedabad\/how-to-manage-exam-stress-effectively\/","title":{"rendered":"How to Manage Exam Stress Effectively"},"content":{"rendered":"

Exam stress in students is more frequent than you would believe. According to a 2022 NCERT study, 80% of students in classes 9 through 12 reported experiencing anxiety related to examinations. This implies that you are not alone if you are having trouble focusing, staying motivated, or getting enough sleep.<\/span><\/p>\n

And it’s okay to acknowledge that it’s difficult for a parent to see their child go through this. This article explains useful techniques on how to reduce stress during exams.<\/span><\/p>\n

Which factors contribute to exam stress?<\/b><\/h2>\n

Here’s a breakdown:\u200b<\/span><\/p>\n\n\n\n\n\n\n\n\n
Contributing Factors to Exam Stress<\/b><\/td>\nPercentage of Students Affected<\/b><\/td>\n<\/tr>\n
Anxiety due to exams and results<\/span><\/td>\n80%<\/span><\/td>\n<\/tr>\n
Body image issues<\/span><\/td>\n55%<\/span><\/td>\n<\/tr>\n
Mood swings<\/span><\/td>\n43%<\/span><\/td>\n<\/tr>\n
Difficulty in online learning<\/span><\/td>\n51%<\/span><\/td>\n<\/tr>\n
Lack of concentration<\/span><\/td>\n29%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Source: <\/span><\/i>NCERT Survey, 2022<\/span><\/a><\/p>\n

Tips for Managing Stress During Exams<\/strong><\/h2>\n

1. Set Clear Study Goals<\/strong><\/h3>\n

It\u2019s easy to feel lost if you don\u2019t have a plan. Start by writing down what subjects or topics you need to cover. Then, break them into small chunks. When you complete a topic, cross it off your list.<\/span><\/p>\n

Also, don\u2019t try to do too much at once. Pushing your limits without breaks only adds more pressure. A balanced schedule works much better than last-minute cramming in exam stress management.<\/span><\/p>\n

2. Keep a Regular Sleep Routine<\/strong><\/h3>\n

Sleep is often the first thing students sacrifice due to exam pressure. But that\u2019s a big mistake.<\/span><\/p>\n

Stick to the same sleep time and wake-up time each day to manage exam tension. It helps your body stay balanced.<\/span><\/p>\n