Ramadan is a sacred month observed by Muslims worldwide, marked by fasting from dawn to sunset. For students, fasting during Ramadan can be both a spiritual and physical challenge, especially for first-time fasters. The best schools in Dubai, including the best CBSE schools in Dubai like Global Indian International School, understand these challenges and provide tailored support to ensure students can balance their academics and well-being during this holy month.
To know more about GIIS Dubai, contact us.
Tips for First-Time Fasting Students
For younger students or those fasting for the first time, Ramadan can be an exciting yet overwhelming experience. Here are some key tips to help them manage fasting while maintaining their energy levels:
- Stay Hydrated Before Fasting – Drinking enough water during Suhoor and Iftar helps prevent dehydration throughout the day.
- Eat a Balanced Suhoor – A healthy pre-dawn meal with proteins, whole grains, and fruits provides sustained energy.
- Take Short Breaks – If feeling tired, short rests or light activities can help conserve energy.
- Manage Study Time – Studying after Iftar when energy levels are higher ensures better concentration.
- Communicate with Teachers – Letting teachers know about fasting helps them provide the necessary support and adjustments.
How Teachers and Staff Provide Support at GIIS Dubai
The role of teachers and school staff is essential in ensuring fasting students feel comfortable and supported. GIIS Dubai, one of the best CBSE schools in Dubai, takes several measures to make this period easier for students:
- Adjusted Schedules: The school modifies school hours and reduces physical activities and ensures demanding subjects are taught earlier in the day when students have more energy.
- Rest Areas: During lunch breaks, quiet rooms are provided where fasting students can relax during break times.
- Understanding Teachers: Teachers are empathetic towards fasting students and avoid assigning excessive workloads, ensuring that deadlines are manageable.
School Initiatives to Ease the Transition
To help students transition smoothly into fasting while keeping up with their academics,GIIS Dubai implements supportive initiatives:
- Light Physical Activities: Instead of high-intensity sports, schools encourage light activities such as stretching or mindfulness exercises to keep students engaged without over-exertion.
- Counseling and Emotional Support: School counselors are available to guide students in balancing their spiritual and academic responsibilities, addressing any emotional or physical concerns.
- Awareness Programmes: Sessions on the significance of Ramadan, proper nutrition, and self-care are organized to help students maintain good health while fasting.
Encouraging Balance Between Academics and Fasting for Different School Stages at GIIS Dubai
Students of different age groups experience fasting differently, and schools tailor their support accordingly:
- Primary School Students: Since many younger children begin fasting for half-days, schools provide flexible options, ensuring they don’t feel pressured. Teachers engage them in light activities and ensure they stay hydrated during non-fasting hours.
- Middle School Students: As students start fasting full days, schools focus on time management strategies, lighter assignments, and academic flexibility.
- High School Students: With exams and university preparations, high school students need structured study plans, adjusted test schedules, and additional counseling to help them stay focused without feeling exhausted.
If you have any questions about GIIS Dubai, please feel free to reach out on our Toll free number 800 GIISDXB (800 444 7392) or write us an email at [email protected].
